MUSCLE THERAPY
SPORTS MASSAGE IN TUNBRIDGE WELLS
Sports massage is the ultimate way to feel good before, during and after your sporting event. Whether you're a recreational exerciser, a keen gym go-er or a competitive sports player, sports massage is for you.
By improving flexibility, and breaking down any unwanted knots or adhesions we can help to have you back to feeling your best in no time.
All sports massage sessions conducted will include a full postural and muscular assessment of the area(s) you wish to have treated. By performing this at the start of every treatment, we are able to tailor each and every session to match exactly what you need every time we see you.
INJURY PREVENTION
Sports massage loosens your muscle tightness and tensions that can cause a restriction in movement and make the likelihood of injury much higher.
IMPROVE
FLEXIBILITY
Sports massage aims to reduce restriction and increase elasticity which allows for increased mobility and flexibility in both muscles and joints.
FOR ALL
BODY TYPES
Suitable for pre, post and even during your sporting or physical activity. Sports massage is ideal for recreational exercisers, regular gym users to athletes.
SAFETY
FIRST
For the safety and comfort of our clients, the purpose built studio at Holme Run Fitness allows for maximum privacy and relaxation.